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Dates: 2nd Friday of month (6 sessions) Jan 11, Feb 8, Mar 14, Apr 11, May 9, June 13
Time: 7:00-8:30 pm
Place: OUUC
Facilitators: Samara and Tom Joldersma
Costs: No registration fee
This is a monthly group for new and experienced practitioners of meditation. Meditation is a form of spiritual practice that for millennia has served to deepen people's understanding as well as their grounding in life. This is an opportunity to practice meditation with others. To meditate with a group, whether it’s one other person or one hundred, is a different experience from meditating alone. It can help reinforce and sustain one’s individual practice. As a participant you do not need to be an adherent of a particular practice. In addition to mindfulness, our focus will be on the practice of lovingkindness meditation. Lovingkindness practice is a way to offer care and attention to ourselves and to the world. There will be a time for meditation and learning the lovingkindness and mindfulness practices. All are welcome.
Samara and Tom Joldersma are members of the OUUC and are long-time practitioners of meditation
Back to OUUC Adult Education Page
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